Chronic disease is a HUGE problem.
Consider these statistics:
- One in two Americans has a chronic disease; one in four has multiple chronic diseases.
- Seven of ten deaths in the United States are caused by chronic disease.
- 27% of children now have a chronic disease (up from 13% in 1994).
- Chronic disease will account for $47 trillion in healthcare expenditure by 2030 if the epidemic is unchecked. That’s more than the annual GDP of the six largest economies in the world.
It's become unmistakably clear that the number one cause of the chronic disease epidemic is not genetic, but behavioral – people making the wrong choices about diet, physical activity, sleep and other lifestyle factors.
Many people with chronic disease or in poor general health fail at making the necessary changes nutrition and lifestyle changes because changing our behavior is hard, and most people don’t know how to do it successfully.
This is where the help of someone like a me, a Certified Nutrition Therapy Practitioner and 21 Day Sugar Detox Certfied Coach, can make all the difference in eliciting long lasting behavior changes.
In us working together, all I ask is that you have a positive outlook, an open mind and are receptive to change. If you can give me that, I can give you my full support and motivation along your journey to better wellness.
Nutrition & Lifestyle Coaching (Single session) - $150
During this 90 minute session I will review current diet and supplement intake, assess symptoms and lifestyle habits such as sleep, stress, and exercise and help you set S.M.A.R.T. goals. You will receive personalized recommendations, healthy recipes, grocery shopping & cooking tips to help you get started right away on your journey to better health.
Grocery Store Tour - $100
At the store of your choosing, I can guide you through what might be a typical grocery trip for you or just do a total walk through where you can ask me all of your questions and concerns. Some of what we'll talk about include the Clean 15 and Dirty Dozen lists, how to find local/organic foods, address the quality of meat and seafood selections, how to decipher different marketing terms on packaging and read labels correctly.
Kitchen Revamp - $100
If you're questioning what in your pantry, fridge or freezer is worth keeping or should rather take a trip to the food shelf (or trash can) I can help you sort through what should stay and what should go. We'll take about healthy swaps you can make for pantry/fridge staples, how to optimally store food and discuss how to set your kitchen up in a functional, easy to use manor.
This package includes your initial consultation, a follow up session, guided grocery store tour and a kitchen revamp. This is ideal if you need extra guidance and support implementing diet and lifestyle changes and want to set yourself up for success right from the get go.
Total Transformation Coaching Package - $400
These 50 minute sessions are used to evaluate your progress thus far, review any new symptoms or concerns, and make modifications to your plan based on current goals. I recommend a minimum of 3 follow up appointments spaced about one month apart. These are crucial for your success as they are a way to keep in contact with me for constant motivation and accountability.