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How to Cope with a Crohns or Colitis Flare

How to Cope with a Crohns or Colitis Flare

Yesterday I woke up to another gorgeous Vermont summer day and decided to take my morning really slow; do some gentle yoga, journaling, make breakfast and prepare some snacks for the weekend. I rarely get a Saturday off of work from the restaurant but this weekend my wish was granted and I didn't plan on squandering it.