Ancestral Diet

What Is The Paleo Diet?

What Is The Paleo Diet?

For many years I had heard about the Paleo diet in passing, mostly from friends who were into CrossFit, and I knew the basic idea but didn't really think anything of it other than another "trend diet". However when I started attending school for Nutrition Therapy and really immersing myself in the nutrition community, I quickly came to realize that Paleo was not just a passing fad diet.